My Sisto only does tumblr to follow me…. She read my post and sent me this. She is the bestest little sisto ever. And yes - it is Sisto! (That’s how my daughter pronounced it when she was little and we kept it up!!)

Week 2 of changes

Down 5 - quit many things - gaining valuable things back - sanity is the first thing.

Details to come - just not super open yet. Mostly cuz I’m short on time and skeerd.

butimstillbeautiful:

"Only 5 percent of women have the type of body we see on billboards and in TV commercials. The "Expose" project wants you to see the remaining 95 percent.” (Huffington Post Article)

Tell me something.

When was the last time you opened up your browser and saw a beautiful image of a body shape that looked just like yours?

When was the last time you saw an image of skin markings that looked just like yours?

When was the last time you saw an image of breasts that looked just like yours? An ass that looked just like yours? Scars that looked just like yours? A belly that looked just like yours? 

Loved this!

(Source: keepcalmandacceptyourflaws, via ecardiel105)

New fitness tracker?

I’m looking forward to buying a new fitness tracker and want some input! What is your preference?

I follow many inspiring people. I used to know what it was like to be inspiring. My name says it all. I was at zero and I was inspired to do a Tough Mudder. Well - I did it and then collapsed. I went from zerotomudder to muddertozero. I know why and I know how to come back. Tonight marks a turning point for me. I love the people I follow and love their adventures. Someday soon I hope they see me as an inspiration. Props to ALL the tumbler peeps I love. You have all kept me holding onto the tiny thread of my success/journey. For that I am thankful.

beautifulpicturesofhealthyfood:

Poppy Seed Chicken Fruit Salad Lettuce Wraps - Chicken, strawberries, mangoes, cucumbers & avocado chilled in sweet, tangy poppy seed dressing topped with macadamia nuts…RECIPE

Toooooo yummy!

French school lunches show how to teach kids healthy eating habits


I love this article - especially this quote….

“How you eat is as important as what you eat,” she says. “Sitting down to eat at a table that has been properly set, eating slowly, focusing on the food and its taste is key in enjoying food and letting it fuel your body properly.”

From as long as I can remember - my lunch time and my kids lunch time has been limited to 25 minutes or less… My kids had approx. 20 minutes in high school to scarf down their meal - and let me just say this - that is not enough time!

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Training for a Tough Mudder